Tag Archives: women


Since I have been so whiney lately, I thought it was important to find some gratitude.

I am grateful that my Nana is getting to spend time with her sister this week. It makes me sad to think it may be their last time together, that my Aunt can remember. She seems to be up and down with her dementia and I just hope the visit goes well. I’m also grateful that my Aunt Cat could make the trip possible for Nana.

I am grateful for romance novels, both the sweet and the smutty. There is nothing like disappearing from the world for a few hours into a romance. Not everyone likes them, but they are the only way for me to just stop thinking completely.

I am SO grateful that I took the leap and went to Birth Doula Training. It was an AMAZING experience tonsit around with 12 women all day. Socializing,  communicating, sharing. It made me a bit of an emotional wreck (shocker) but it was just such a wonderful experience. It helped me to realize hoe important having a community of support is.

I am also grateful that I chose the trainer I did. I had such a good feeling about her before I signed up and that paid off in spades. She was warm, caring, strong and confident, yet so intuitive. I loved her.  I want to be best friends and bake her cakes. I am hoping to connect with her and gain experience and knowledge. I really, really loved her. If you are in (or near) NYC and need a Doula or want to attend training, give me a shout. I have the perfect woman for you!

I am grateful for slippers and legwarmers. It is chilly here amd I am totally taking advantage of that with colorful legwarmers and sock monkey slippers!

I am grateful for Netflix. Otherwise, how would I watch the spandex-clad amazingness that is Star Trek The Next Generation!? Wil Wheaton? Deanna Troy?  Come on.

I am grateful for friends that understand me. Being HSP is often difficult. It makes an already tough situation feel that much more intense and overwhelming. Sometimes it is so easy to hurt, hide and feel alone.  Those voices that lie, tell your incorrigible ear that you ARE alone. Then, someone messages you. Texts. Emails. Or you find it in you to reach out and are met with a flood of support. I am so very grateful for those of you that have shown your support, cheered me on and rooted for me to keep going. I am also grateful for those that have reached for me when they needed someone most. Thank you for that trust, and for letting me share your burden.

Sometimes it is hard to find anything in this cloudy haze of depression, but I’m glad to find some things. It’s important. I am important.

What are you feeling grateful for?

Oh crap.

It is 10:55pm and I am JUST now realizing I haven’t posted y’all! You see, I was so awesome that yesterday’s poat was scheduled ahead so I got lazy and out of the daily habit. Tsk tsk. It is only the twelfth, I’d better get my shit together eh?

I have a pretty good post coming up at some point, but the feelings, thoughts and emotions are still settling inside me. I will say that spending days in a small room with 12 other women, all talking about how strong, capable and amazing birthing women are – is life changing.


I’m not sure, like I said, where I am headed just yet. I know that the experience has changed something inside me for the better. It has shown me a path. A better way. It has revealed strength inside me and purpose that I couldn’t find before.

That said, I can’t say I am perfect and that the path is perfectly clear. There is work ahead. There is brush to be cleared and trails to be tamped down.

If you have ever thought you wanted to get involved in birth support, or just supporting amazing women,  I highly recommend at least checking out Birth Doula Training.

It really is life changing. 

Breast Crawl

I’ll preface this post by saying that I am not a mother. I have not had my own birth nor have I attended one personally…yet.  I realize some of you might be rolling your eyes but this is super exciting to me so, roll them quietly. Please and thank you!

(Though if childbirth and what not aren’t your bag – I won’t be offended if you don’t read this post. It’s super okay to check out now. I won’t look! It’s cool. I’m just excited.)

Today was my first day of my Birth Doula Workshop that I registered for and told you guys about here! This course counts for two of the course requirements for certification by DONA International and is a three day, all-freaking-day intensive. Today was the Introduction to Childbirth for Doulas part of the workshop, tomorrow and Monday will be the Birth Doula Workshop. Truthfully, I was not thrilled to go this morning. As you all know, I’ve been having a super rough go of it lately. I was exhausted, hadn’t finished a super dry birth partner book and just…ugh. I wasn’t into it.  I ran out of the house this morning, forgetting my lovely water bottle, armed with pillows and food and and and. Frazzled much? Well…

It was fabulous.

I have never really had much of a close group of friends, let alone women. I’ve had a few here and there but never have had a true community. Twitter is the closest I have come in the last year. Sad as it may be, I just tend to struggle with maintaining friendships, expectations and the like. Well, it was SO immensely powerful to be in a room with women, all being honest and open, supportive and non-judgemental. We talked about birth and placentas and blood and hormones and it was awesome. The Doula conducting the workshop talked about the oxytocin that we’d be creating during the workshop and to be careful if you didn’t want a baby in the next week, and I laughed. By the time I walked out, I really understood what she was talking about.

It was the best day that I have had in a very, VERY long time. I did this for no one but myself. I was not taking care of someone else (yet), I was not cooking for others or planning a day for others. I was there, sitting, absorbing, learning, sharing…for ME. Just Sarah.  Lots of thinking about what I do for ME vs. Others today. Lots of it.

Anyway, I learned a ton. I knew a lot more than I think most non-pregnant women might already, but I learned so many cool things. Really guys, our bodies are AMAZING things. I mean it’s already pretty cool that we carry babies for months, birth them, bond with them and so forth right? Well it just keeps getting cooler once they are born. By far the coolest thing I learned about today?

The Breast Crawl.

The gist of this is that if you put a newborn baby on the center of a Mom’s chest or belly, they will crawl up to their breasts and find the nipple and start to suckle on their own, provided you just make sure they don’t fall! I just find it pretty amazing. The pushing that they do with their feet as they ‘crawl’ up, puts pressure on the mother’s uterus, encouraging it to contract and firm up too. Did you know that this instinct is also tied to the baby’s sense of smell? It’s one of the reasons you may want to wait to have your baby bathed after birth.  It’s just all so amazing to me. Our bodies, we are just crazy complex and so cool to me.  Maybe I’ll say amazing, one more time*. 

If you’re into it, go check the video out.  It’s kind of amazing.

*See? I told you I could make it happen.