Tag Archives: NaBloPoMo


I am tired and anxious about my first day tomorrow so I thought I’d do a little blog meme to pass the time!

    1. Song that always makes you happy – Geek in the Pink by Jason Mraz. I can’t help but dance and groove to it when it’s on! 
    2. Song you listen to when you’re sad – Damien Rice – 9 Crimes. 
    3. Favourite album of all time – Goodness, can anyone really choose this? I will always love Eric Clapton Unplugged. Dave Matthews Band – Crash and Live at Luther College will always make the list. 


  1. A memory associated to an artist of your choosing – Guys, I was a bit of a stoner for a bit in college. Shocker right? I remember going to a PHISH concert with my then boyfriend. We ate brownies and…I ate too much. I have select memories from that concert and they are funny. Probably just to me.  I also have some pretty funny memories to Pink Floyd, mainly because he is always attached to laser light shows. In case you wondered – the sound of a beer can opening is well hidden by the opening cash registers of ‘Money’. 
  2. First record you bought – Naughty by Nature – 19 Naughty III (aaahahhahaha. On cassette.)
  3. A song that reminds you of someone you love – Anything by Joshua Redman, Army by Ben Folds Five
  4. Most hated song of all time – anything by Taylor Swift. 
  5. Favourite guitar solo – Just about anything from Live at Luther College (Dave Matthews and Tim Reynolds) or something from Leo Kottke. 
  6. A song no one would expect you to love – Blurred Lines? 
  7. A song you’d like at your funeral – Jason Mraz – Live High
  8. A song you’d like for your first dance – My first dance WAS to The Doors – The End. Haaa, oh Sarah
  9. Karaoke song – American Pie, simply because it was my first karaoke when I lived in Copenhagen. 
  10. An artist you used to love but don’t really listen to now – Soul Coughing. I still love them, but haven’t listened in a long time! 
  11. Which genre of music features most heavily in your collection – Indie? Acoustic? 
  12. Which genre(s) do you try to avoid – COUNTRY.

So there’s a taste of my musical history! Wish me luck, tomorrow is my first day of training. 

I promise I’ll have some substance…soon. 

Learning to Listen

Today was pretty great too. Of course, I am all weepy as I say this for some unbeknownst reason, feeling like I could use a good, heaving cry. The day was goos though.

Beyond learning comfort measures and all about epidurals ans C-sections, the thing I took away most was something she called “reflective listening”.

We talked so much about how to give information, not advice. How to listen and help with out letting your own bias color your words. How important word choice is, particularly when a woman is in labor.  Ie: Instead of “How painful was that contraction?” Say, “How STRONG was that contraction?” Word choicr matters. Even subconsciously.

Anyway. Reflective listening. It is a way of helping guide someone to their own decision without influencing them with your own bias.

If a mother says,

“I guess my doctor wants to induce me next week.”

You take a breath and do not respond with advice. You do not respond by saying what you would do, or what she should do. You say,

“How does that make you feel? What do YOU think about that?”

If they ask for information,  you give them the risks and benefits. Information. Not advice.

If they say something like,

“My Mom wants to be there, I suppose that’s okay,”

you respond with,

It sounds like you are unsure about your Mom being in the room. Is that right?”

It may seem obvious, but I couldn’t help feeling like, we should talk like this more often. We should strive to clarify and truly understand what someone is saying, rather than jump to answer. Pause. Think.

I am not making this make sense very well, but it is something I am thinking about. How do I learn to listen better in my daily life? What is in the way?

Do you think you are a good listener? Is it hard to just listen?

Breast Crawl

I’ll preface this post by saying that I am not a mother. I have not had my own birth nor have I attended one personally…yet.  I realize some of you might be rolling your eyes but this is super exciting to me so, roll them quietly. Please and thank you!

(Though if childbirth and what not aren’t your bag – I won’t be offended if you don’t read this post. It’s super okay to check out now. I won’t look! It’s cool. I’m just excited.)

Today was my first day of my Birth Doula Workshop that I registered for and told you guys about here! This course counts for two of the course requirements for certification by DONA International and is a three day, all-freaking-day intensive. Today was the Introduction to Childbirth for Doulas part of the workshop, tomorrow and Monday will be the Birth Doula Workshop. Truthfully, I was not thrilled to go this morning. As you all know, I’ve been having a super rough go of it lately. I was exhausted, hadn’t finished a super dry birth partner book and just…ugh. I wasn’t into it.  I ran out of the house this morning, forgetting my lovely water bottle, armed with pillows and food and and and. Frazzled much? Well…

It was fabulous.

I have never really had much of a close group of friends, let alone women. I’ve had a few here and there but never have had a true community. Twitter is the closest I have come in the last year. Sad as it may be, I just tend to struggle with maintaining friendships, expectations and the like. Well, it was SO immensely powerful to be in a room with women, all being honest and open, supportive and non-judgemental. We talked about birth and placentas and blood and hormones and it was awesome. The Doula conducting the workshop talked about the oxytocin that we’d be creating during the workshop and to be careful if you didn’t want a baby in the next week, and I laughed. By the time I walked out, I really understood what she was talking about.

It was the best day that I have had in a very, VERY long time. I did this for no one but myself. I was not taking care of someone else (yet), I was not cooking for others or planning a day for others. I was there, sitting, absorbing, learning, sharing…for ME. Just Sarah.  Lots of thinking about what I do for ME vs. Others today. Lots of it.

Anyway, I learned a ton. I knew a lot more than I think most non-pregnant women might already, but I learned so many cool things. Really guys, our bodies are AMAZING things. I mean it’s already pretty cool that we carry babies for months, birth them, bond with them and so forth right? Well it just keeps getting cooler once they are born. By far the coolest thing I learned about today?

The Breast Crawl.

The gist of this is that if you put a newborn baby on the center of a Mom’s chest or belly, they will crawl up to their breasts and find the nipple and start to suckle on their own, provided you just make sure they don’t fall! I just find it pretty amazing. The pushing that they do with their feet as they ‘crawl’ up, puts pressure on the mother’s uterus, encouraging it to contract and firm up too. Did you know that this instinct is also tied to the baby’s sense of smell? It’s one of the reasons you may want to wait to have your baby bathed after birth.  It’s just all so amazing to me. Our bodies, we are just crazy complex and so cool to me.  Maybe I’ll say amazing, one more time*. 

If you’re into it, go check the video out.  It’s kind of amazing.

*See? I told you I could make it happen.


Thanks to Sometimes Sweet for the inspiration for today’s post. 

Currently I am…

Reading:  I am such a schitzophrenic reader. I have so many abandoned books, not because I didn’t like them, but because I wanted to read something else RIGHT THEN. I am at the moment, drowning myself in smutty romances in attempt to hide from stress. Drowning myself I tell you. I can’t tear through them fast enough. I have gone through this and this in the last twenty four hours. I know, I know. Quality reading.

I am also reading The Birth Partner as a requirement for my doula training which begins TOMORROW. Gasp! I love the topic but I won’t lie, it’s pretty dry.  I have the Emperor’s Edge on hold, half read. I also have Elaine Aron’s The Highly Sensitive Person continually banging around, reading parts of it as I have time and energy. It’s some heavy reading and ‘doing’ for me. Lots of internal work but honestly, if you are Highly Sensitive, think you might be or have an HSP family member, it’s a great place to begin.  (You can also see my growing list of resources here.)

Oh hey! I also am reading a TON of blogs lately! Thanks NaBloPoMo! I love having a full feed of blogs to read so keep up the great work people!

2013-11-08 16.53.08

Doing: I have spent some time each day searing and applying for jobs, but honestly? I am not doing much these days. I am lethargic from all that is going on, (as you may have read earlier this week) and I’m just not doing a whole lot. I feel guilty about this of course but some wise friends I think would categorize this as self care. I’d like to get out a bit more, but for now, I’m just making sure I am up, dressed (sort of), showered and fed. It’s a tall order these days.

Cooking: I’ve had a few days of I-have-no-energy-even-to-do-what-I-love, which suuuuuucks. It sucks to feel like you can’t even enjoy what normally makes you feel good, let alone feed yourself. Now I’ve gotten into the I-need-to-hide-from-the-pain-and-stress period of this crap, which means lots of cooking and baking.  Yesterday I had a pot of beans going all day, but other than that I laid in bed for over 12 hours, reading and napping.  A few days before that I made this Caramelized Onion Greek Yogurt Dip, which is DELICIOUS.  I’ve got Smitten Kitchen‘s Lazy Pizza Dough rising on my counter for a Mexican style pizza with queso fresco and I may try to do some baking. Perhaps banana bread or chocolate chip cookies. We shall see, it’s getting late, or at least I feel the pressure of evening bearing down on me.  (Side note: You should make the pizza and the dip. Really. )

2013-10-21 21.00.08

Thinking: I don’t even know. My head hurts. My brain is scattered and thoughts are all over the place. I want to get up and go out but don’t have the energy. Right now I just am thinking about my training this weekend and trying not to be too stressed about it. It will be 9am-6pm for three days. I’m excited but a little scared at the same time if I’m honest.

Watching:  Oh man, I am a TV watcher right now. I’ve exhausted my Vampire Diaries, The Originals, American Horror Story today. Last night it was Covert Affairs, White Collar, Elementary and The Voice.  This moment it’s Big Bang Theory and maybe some Archer for a little levity. As always, The Cosby Show is a daily occurance. DAILY.

Other shows that I am following this fall: Dracula, Reign, RHOBH, Vanderpump Rules, Top Chef, Cutthroat Kitchen

Working on: I am working on keeping myself upright. I am working on reaching out and being unapologetic for who I am and where I am. I am working on being more kind, less sarcastic, less crabby.  I’m working on writing more poetry. I’m working on putting myself out there more. I am working on feeding myself, exercising and laughing. I am working on healing some pretty deep wounds lately and I am really, truly working on understanding why they are there.  I’m working on making sure that I have a happy, healthy space.

More tangibly (or maybe not), I am working on some spiritual things. I am really giving a lot of thought into my application for the Sisterhood of Avalon. I think I am ready and am looking forward to the journey. I think it flows so well with my doula and midwifery training. I am a bit fluttery inside about it.

Loving: Pacifica’s hand lotions and body washes. I found a bunch of travel sized ones at Marshalls and have been going through them like crazy. I love the Hawaiian Ruby Guava, Blood Orange and the French Lilac. I may have to hunt down some of the spicier ones to sniff. I love scents. I’m also loving my new Sock Monkey slippers from Target.  I love them. They make me happy and are cozy on the hardwood floors. Sometimes little things make me feel good.

2013-11-06 12.58.54

Feeling grateful for: The friends who have come out of the woodwork to support me. So many people that I’ve never met, but would welcome into my home any day of the week at any time. So many lovely people that have texted, emailed, commented, tweeted and private messaged just to check in on me.  I cannot begin to tell you how much the outpouring of support has meant to me. It’s always such a risk putting yourself out there you know? It feels like one to me and I just…I am overwhelmed by the support. I can’t always find the right words to respond with, but I am listening and I feel you. Goodness do I.

So thank you if you’ve spoken to me, or prayed quietly for me. I feel the love and I hear you. I’m trying to hear you better so keep talking, keep speaking.  Thank you for being kind people.  There really are lovely people in this world. I know this for a fact.

What are you up to currently?